{"product_id":"better-you-club-30-day-ab-challenege","title":"Better You Club: 30-Day Ab Challenege","description":"\u003cp\u003e\u003cstrong\u003e30 Day Ab Challenge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStop guessing your way through random ab workouts. This is a full 4 week core program with a real plan behind every single session, built to get you visible results fast.\u003c\/p\u003e\n\u003cp\u003e30 days. 22 sessions. Every one includes a beginner and advanced option so you can start today, no matter your level, and never get stuck wondering what comes next.\u003c\/p\u003e\n\u003cp\u003eHere's the breakdown:\u003c\/p\u003e\n\u003cp\u003eWeek 1 trains your core to brace and breathe properly Week 2 adds control and light load Week 3 brings real strength work Week 4 pushes you to hold it all together longer than you think you can\u003c\/p\u003e\n\u003cp\u003eYou'll move through circuits, EMOMs, supersets and holds, mapped out day by day so all you have to do is show up and follow the plan.\u003c\/p\u003e\n\u003cp\u003eAll you need is a mat and a floor. Grab a dumbbell or kettlebell (4 to 10kg) from week two onward for a few extra exercises, or just use a water bottle or backpack if that's what you've got.\u003c\/p\u003e\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cp\u003eFull 30 day training calendar, all 22 sessions mapped out Beginner and advanced version of every exercise Exercise glossary with photos and the one form cue that matters most for each move Day one measurement and photo checklist so you can track real progress A repeat session on day 29 to prove exactly how far you've come\u003c\/p\u003e\n\u003cp\u003eNo punishment. No endless crunches on the floor. Just a plan that works if you commit to it. Clean form and consistency beat pushing through messy reps every time.\u003c\/p\u003e\n\u003cp\u003e30 days is all it takes to build a stronger, more defined core. Start now and see it through.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download (PDF). Not medical advice. Speak to a doctor first if you're pregnant, postpartum, or managing an injury or health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Better You Club","offers":[{"title":"Default Title","offer_id":45155469295824,"sku":null,"price":450.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9295\/6880\/files\/30dayabscover.png?v=1788790443","url":"https:\/\/www.betteryouclub.co.za\/products\/better-you-club-30-day-ab-challenege","provider":"Better You Club","version":"1.0","type":"link"}